Ron Hogue 5:04 row
1,019
Meters
5:04.4
Time
2:29.3
Pace
57
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
| Drag Factor | 125 |
August 27, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 1,019 | 2:29.3 | 105 | 674 | 57 | 14 | 149 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 15 | 149 |
| 5:04.4 | 12 | 3:03.3 | 57 | 818 | 1 | 0 | 149 |
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Workout Graph
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