Ron Hogue 15:05 row
3,040
Meters
15:05.9
Time
2:28.9
Pace
172
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 13 |
| Stroke Count | 203 |
| Drag Factor | 125 |
October 13, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.9 | 3,040 | 2:28.9 | 106 | 683 | 172 | 13 | 155 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 14 | 150 |
| 10:00.0 | 979 | 2:33.2 | 97 | 660 | 55 | 13 | 153 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 14 | 159 |
| 15:05.9 | 14 | 3:30.7 | 37 | 610 | 1 | 0 | 159 |
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Workout Graph
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