Ron Hogue 20:06 row
3,874
Meters
20:06.8
Time
2:35.7
Pace
212
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 13 |
| Stroke Count | 269 |
| Drag Factor | 125 |
October 16, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 3,874 | 2:35.7 | 93 | 632 | 212 | 13 | 139 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 14 | 127 |
| 10:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 13 | 138 |
| 15:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 14 | 142 |
| 20:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 13 | 146 |
| 20:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 | 146 |
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Workout Graph
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