Ron Hogue 5:06 row
1,022
Meters
5:06.5
Time
2:29.9
Pace
57
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 13 |
| Stroke Count | 72 |
| Drag Factor | 126 |
October 31, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,022 | 2:29.9 | 104 | 669 | 57 | 13 | 154 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 14 | 153 |
| 5:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 155 |
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Workout Graph
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