Ron Hogue 15:04 row
2,860
Meters
15:04.8
Time
2:38.1
Pace
155
Calories
134
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 14 |
| Stroke Count | 210 |
| Drag Factor | 124 |
November 03, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.8 | 2,860 | 2:38.1 | 88 | 616 | 155 | 14 | 134 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 14 | 118 |
| 10:00.0 | 956 | 2:36.9 | 91 | 636 | 53 | 14 | 134 |
| 15:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 15 | 143 |
| 15:04.8 | 13 | 3:04.6 | 56 | 750 | 1 | 0 | 142 |
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Workout Graph
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