Ron Hogue 30:05 row
5,594
Meters
30:05.8
Time
2:41.4
Pace
301
Calories
147
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 12 |
| Stroke Count | 380 |
| Drag Factor | 122 |
November 05, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,594 | 2:41.4 | 83 | 600 | 301 | 12 | 147 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 14 | 133 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 13 | 145 |
| 15:00.0 | 954 | 2:37.2 | 90 | 636 | 53 | 12 | 150 |
| 20:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 12 | 150 |
| 25:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 13 | 153 |
| 30:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 12 | 150 |
| 30:05.8 | 16 | 3:01.2 | 59 | 620 | 1 | 0 | 150 |
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Workout Graph
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