Ron Hogue 30:00 row
4,796
Meters
30:00.0
Time
3:07.6
Pace
240
Calories
131
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 14 |
| Stroke Count | 425 |
March 07, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,796 | 3:07.6 | 53 | 482 | 240 | 14 | 131 |
| 6:00.0 | 1,016 | 2:57.1 | 63 | 516 | 51 | 15 | 131 |
| 12:00.0 | 982 | 3:03.2 | 57 | 495 | 49 | 14 | 130 |
| 18:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 14 | 131 |
| 24:00.0 | 938 | 3:11.8 | 50 | 470 | 47 | 14 | 134 |
| 30:00.0 | 905 | 3:18.8 | 44 | 453 | 45 | 14 | 132 |
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Workout Graph
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