Ron Hogue 5:03 row
802
Meters
5:03.9
Time
3:09.4
Pace
39
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
March 08, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 802 | 3:09.4 | 51 | 477 | 39 | 18 | 117 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 19 | 118 |
| 5:03.9 | 6 | 5:25.0 | 10 | 335 | 0 | 0 | 117 |
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