Ron Hogue 5000m row
5,000
Meters
30:13.8
Time
3:01.3
Pace
253
Calories
137
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
| Stroke Count | 443 |
March 08, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.8 | 5,000 | 3:01.3 | 59 | 501 | 253 | 14 | 137 |
| 5:34.6 | 1,000 | 2:47.3 | 75 | 557 | 52 | 15 | 140 |
| 6:07.7 | 2,000 | 3:03.8 | 56 | 493 | 50 | 14 | 129 |
| 6:21.2 | 3,000 | 3:10.6 | 51 | 473 | 50 | 14 | 130 |
| 6:33.1 | 4,000 | 3:16.5 | 46 | 458 | 50 | 14 | 132 |
| 5:37.2 | 5,000 | 2:48.6 | 73 | 551 | 51 | 17 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.