Ron Hogue 6x500m/1:00r row
3,000
Meters
13:58.6
Time
2:19.7
Pace
170
Calories
157
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 19:58.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
March 09, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,000 | 2:19.7 | 128 | 741 | 21 | 157 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | 154 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 162 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 22 | 149 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 21 | 159 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 21 | 161 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 20 | 159 |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.