Ron Hogue 5000m row
5,000
Meters
27:54.8
Time
2:47.4
Pace
257
Calories
131
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 15 |
| Stroke Count | 439 |
March 10, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:54.8 | 5,000 | 2:47.4 | 75 | 556 | 257 | 15 | 131 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 53 | 18 | 132 |
| 5:38.5 | 2,000 | 2:49.2 | 72 | 548 | 51 | 15 | 130 |
| 5:47.7 | 3,000 | 2:53.8 | 67 | 529 | 51 | 14 | 131 |
| 5:53.7 | 4,000 | 2:56.8 | 63 | 517 | 50 | 14 | 130 |
| 5:25.9 | 5,000 | 2:42.9 | 81 | 578 | 52 | 18 | 132 |
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Workout Graph
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