Ron Hogue 3x500m/1:00r row
1,500
Meters
7:04.5
Time
2:21.5
Pace
85
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 10:04.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
March 11, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,500 | 2:21.5 | 124 | 725 | 19 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 22 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 19 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 19 | |
| r54 |
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Workout Graph
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