Ron Hogue v1:00/2:00r...5 row
2,841
Meters
13:00.0
Time
2:17.2
Pace
163
Calories
128
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
March 13, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,841 | 2:17.2 | 135 | 765 | 23 | 128 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 96 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 145 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 155 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 131 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 116 | |
| r: 2:00 | 19 | ||||||
| r85 |
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Workout Graph
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