Ron Hogue v3:00/2:00r...4 row
2,665
Meters
12:00.0
Time
2:15.0
Pace
156
Calories
151
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
March 14, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,665 | 2:15.0 | 142 | 788 | 24 | 151 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | 135 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 148 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 159 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 163 | |
| r: 2:00 | 310 | ||||||
| r1,231 |
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Workout Graph
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