Ron Hogue 40:00 row
7,595
Meters
40:00.0
Time
2:37.9
Pace
402
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 659 |
March 16, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,595 | 2:37.9 | 89 | 605 | 402 | 16 | 141 |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 92 | 19 | 139 |
| 16:00.0 | 1,546 | 2:35.2 | 94 | 621 | 82 | 17 | 142 |
| 24:00.0 | 1,489 | 2:41.1 | 84 | 587 | 78 | 16 | 142 |
| 32:00.0 | 1,463 | 2:44.0 | 79 | 572 | 76 | 15 | 141 |
| 40:00.0 | 1,440 | 2:46.6 | 76 | 560 | 74 | 15 | 142 |
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Workout Graph
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