Ron Hogue v0:30/0:30r...5 row
3,253
Meters
15:30.0
Time
2:22.9
Pace
185
Calories
120
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 3,348 |
| Overall Time | 31:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
March 17, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,253 | 2:22.9 | 120 | 712 | 21 | 120 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 84 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 130 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 103 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | 150 | |
| r: 4:00 | 19 | ||||||
| 8:00.0 | 1,519 | 2:37.9 | 89 | 605 | 19 | 135 | |
| r: 8:00 | 21 | ||||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v:30/:30r...5