Ron Hogue 15:00 row
2,669
Meters
15:00.0
Time
2:48.6
Pace
135
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
March 17, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,669 | 2:48.6 | 73 | 551 | 135 | 16 | 130 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 29 | 19 | 127 |
| 6:00.0 | 539 | 2:46.9 | 75 | 558 | 27 | 17 | 130 |
| 9:00.0 | 535 | 2:48.2 | 74 | 553 | 27 | 16 | 132 |
| 12:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 16 | 133 |
| 15:00.0 | 518 | 2:53.7 | 67 | 529 | 26 | 16 | 130 |
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Workout Graph
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