Ron Hogue 45:00 row
8,350
Meters
45:00.0
Time
2:41.6
Pace
437
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 122 |
March 19, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,350 | 2:41.6 | 83 | 585 | 437 | 18 | 128 |
| 9:00.0 | 1,699 | 2:38.9 | 87 | 600 | 90 | 20 | 128 |
| 18:00.0 | 1,706 | 2:38.2 | 88 | 603 | 90 | 18 | 129 |
| 27:00.0 | 1,679 | 2:40.8 | 84 | 589 | 88 | 18 | 130 |
| 36:00.0 | 1,639 | 2:44.7 | 78 | 569 | 85 | 17 | 129 |
| 45:00.0 | 1,627 | 2:45.9 | 77 | 563 | 84 | 17 | 127 |
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Workout Graph
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