Ron Hogue 30:00 row
5,793
Meters
30:00.0
Time
2:35.3
Pace
309
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 123 |
March 20, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,793 | 2:35.3 | 93 | 621 | 309 | 17 | 129 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 20 | 129 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 17 | 129 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 17 | 130 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 17 | 129 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 17 | 132 |
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Workout Graph
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