Ron Hogue 30:00 row
5,684
Meters
30:00.0
Time
2:38.3
Pace
300
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 124 |
March 21, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,684 | 2:38.3 | 88 | 603 | 300 | 18 | 130 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 20 | 129 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 18 | 133 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 589 | 58 | 17 | 132 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 18 | 130 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.