Ron Hogue 15:00 row
2,477
Meters
15:00.0
Time
3:01.6
Pace
124
Calories
132
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 14 |
| Stroke Count | 222 |
| Drag Factor | 121 |
March 23, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,477 | 3:01.6 | 58 | 500 | 124 | 14 | 132 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 17 | 138 |
| 6:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | 14 | 133 |
| 9:00.0 | 469 | 3:11.8 | 50 | 470 | 23 | 14 | 131 |
| 12:00.0 | 473 | 3:10.2 | 51 | 474 | 23 | 14 | 131 |
| 15:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 15 | 131 |
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Workout Graph
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