Ron Hogue 30:00 row
5,710
Meters
30:00.0
Time
2:37.6
Pace
301
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 123 |
March 24, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,710 | 2:37.6 | 89 | 607 | 301 | 16 | 128 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 18 | 121 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 16 | 129 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 16 | 129 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 17 | 132 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 585 | 58 | 17 | 132 |
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Workout Graph
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