Ron Hogue v0:30/0:30r...7 row
2,585
Meters
11:00.0
Time
2:07.6
Pace
158
Calories
129
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 125 |
March 30, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,585 | 2:07.6 | 168 | 878 | 25 | 129 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 75 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 125 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 148 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | 152 | |
| r: 4:00 | 10 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 153 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 123 | |
| r: 1:00 | 21 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 132 | |
| r: 0:30 | 23 | ||||||
| r126 |
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Workout Graph
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v:30/:30r...7