Ron Hogue 30:00 row
5,759
Meters
30:00.0
Time
2:36.2
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 120 |
April 01, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,759 | 2:36.2 | 92 | 615 | 306 | 18 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 19 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 615 | 61 | 18 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 18 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 17 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 18 |
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Workout Graph
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30:00