Ron Hogue 4x4:00/4:00r row
3,712
Meters
16:00.0
Time
2:09.3
Pace
226
Calories
157
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 123 |
April 02, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,712 | 2:09.3 | 162 | 857 | 23 | 157 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 147 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 159 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | 161 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 163 |
| r70 |
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Workout Graph
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