Ron Hogue 30:00 row
5,699
Meters
30:00.0
Time
2:37.9
Pace
301
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 121 |
April 03, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,699 | 2:37.9 | 89 | 605 | 301 | 16 | 129 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 19 | 130 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 16 | 129 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 595 | 59 | 16 | 130 |
| 24:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 15 | 130 |
| 30:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 16 | 129 |
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Workout Graph
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