Ron Hogue 45:00 row
8,059
Meters
45:00.0
Time
2:47.5
Pace
416
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 14 |
| Stroke Count | 660 |
| Drag Factor | 122 |
April 05, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,059 | 2:47.5 | 74 | 554 | 416 | 14 | 129 |
| 9:00.0 | 1,764 | 2:33.0 | 98 | 633 | 95 | 16 | 130 |
| 18:00.0 | 1,612 | 2:47.4 | 74 | 553 | 83 | 14 | 126 |
| 27:00.0 | 1,573 | 2:51.6 | 69 | 533 | 80 | 14 | 129 |
| 36:00.0 | 1,552 | 2:53.9 | 66 | 526 | 79 | 14 | 131 |
| 45:00.0 | 1,559 | 2:53.1 | 67 | 526 | 79 | 15 | 132 |
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Workout Graph
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