Ron Hogue 45:00 row
8,087
Meters
45:00.0
Time
2:46.9
Pace
418
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 15 |
| Stroke Count | 683 |
| Drag Factor | 122 |
April 06, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,087 | 2:46.9 | 75 | 558 | 418 | 15 | 132 |
| 9:00.0 | 1,712 | 2:37.7 | 89 | 607 | 91 | 18 | 133 |
| 18:00.0 | 1,639 | 2:44.7 | 78 | 569 | 85 | 15 | 129 |
| 27:00.0 | 1,595 | 2:49.2 | 72 | 548 | 82 | 15 | 131 |
| 36:00.0 | 1,562 | 2:52.8 | 68 | 533 | 79 | 14 | 132 |
| 45:00.0 | 1,579 | 2:50.9 | 70 | 540 | 81 | 14 | 137 |
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Workout Graph
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