Ron Hogue v0:30/0:30r...7 row
2,673
Meters
11:00.0
Time
2:03.4
Pace
169
Calories
136
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 22:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 125 |
April 08, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,673 | 2:03.4 | 186 | 940 | 26 | 136 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 106 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 134 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 154 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 156 | |
| r: 4:00 | 20 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 130 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 133 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 142 | |
| r: 0:30 | 23 | ||||||
| r135 |
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Workout Graph
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v:30/:30r...7