Ron Hogue 30:00 row
5,880
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 122 |
April 13, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,880 | 2:33.0 | 98 | 630 | 315 | 18 | 132 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 20 | 131 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 18 | 132 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 17 | 131 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 17 | 131 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 18 | 136 |
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Workout Graph
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