Ron Hogue v0:30/0:30r...7 row
2,611
Meters
11:00.0
Time
2:06.3
Pace
161
Calories
138
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 122 |
April 16, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,611 | 2:06.3 | 173 | 896 | 23 | 138 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 103 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 135 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 148 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | 153 | |
| r: 4:00 | 15 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 151 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 143 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 133 | |
| r: 0:30 | 15 | ||||||
| r102 |
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Workout Graph
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v:30/:30r...7