Ron Hogue v1:00/2:00r...5 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
134
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 122 |
April 18, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 21 | 134 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 119 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 105 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 147 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 21 | 150 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 153 | |
| r: 2:00 | 18 | ||||||
| r94 |
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Workout Graph
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