Ron Hogue 4:23 row
667
Meters
4:23.3
Time
3:17.3
Pace
33
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
May 01, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.3 | 667 | 3:17.3 | 46 | 456 | 33 | 22 |
| 4:23.3 | 668 | 3:17.0 | 46 | 457 | 33 | 22 |