Ron Hogue v2:00/1:00r...6 row
2,862
Meters
12:00.0
Time
2:05.7
Pace
178
Calories
136
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 118 |
May 02, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 23 | 136 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 90 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 140 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 142 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 147 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 150 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 152 | |
| r: 1:00 | 18 | ||||||
| r814 |
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Workout Graph
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