Ron Hogue 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 124 |
May 05, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 680 | 338 | 17 | 134 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 20 | 132 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 18 | |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 17 | |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 16 | 132 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 16 | 139 |
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Workout Graph
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