Ron Hogue 30:00 row
6,199
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
May 13, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,199 | 2:25.1 | 114 | 693 | 345 | 18 | 135 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 21 | 129 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 18 | 130 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 17 | 135 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 17 | 132 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 20 | 150 |
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Workout Graph
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