Ron Hogue v1:00/1:00r...12 row
2,937
Meters
12:00.0
Time
2:02.5
Pace
187
Calories
144
Heart Rate
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 123 |
May 19, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 25 | 144 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 83 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 143 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 146 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 148 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 149 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 151 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 153 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 152 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 150 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 155 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 153 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 156 | |
| r: 1:00 | 177 | ||||||
| r2,194 |
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Workout Graph
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