Ron Hogue v5:00/2:00r...4 row
4,242
Meters
20:00.0
Time
2:21.4
Pace
241
Calories
131
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 123 |
May 20, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 20 | 131 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | 114 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 127 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 137 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 148 | |
| r: 2:00 | 20 | ||||||
| r70 |
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Workout Graph
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