Ron Hogue v2:00/1:00r...8 row
3,773
Meters
16:00.0
Time
2:07.2
Pace
233
Calories
148
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 125 |
May 25, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,773 | 2:07.2 | 170 | 885 | 24 | 148 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 82 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 152 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 147 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 155 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 162 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 163 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 163 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 165 | |
| r: 1:00 | 166 | ||||||
| r1,349 |
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Workout Graph
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