Ron Hogue 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 121 |
June 10, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 336 | 17 | 137 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 20 | 127 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 17 | 133 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 16 | 138 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 15 | 139 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 17 | 151 |
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Workout Graph
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30:00