Ron Hogue v2:00/2:00r...5 row
3,384
Meters
14:00.0
Time
2:04.1
Pace
214
Calories
136
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 122 |
June 12, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,384 | 2:04.1 | 183 | 930 | 25 | 136 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 77 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 147 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 152 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 151 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 153 | |
| r: 2:00 | 22 | ||||||
| r106 |
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Workout Graph
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