Ron Hogue v1:00/1:00r...6 row
4,802
Meters
21:00.0
Time
2:11.1
Pace
289
Calories
154
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 121 |
July 02, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,802 | 2:11.1 | 155 | 833 | 23 | 154 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 128 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 152 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 158 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 161 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 162 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 22 | 163 | |
| r: 1:00 | 19 | ||||||
| r103 |
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Workout Graph
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