Ron Hogue v500m/2:00r...8 row
4,000
Meters
16:35.9
Time
2:04.4
Pace
252
Calories
161
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 32:35.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 122 |
July 03, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.9 | 4,000 | 2:04.4 | 181 | 924 | 23 | 161 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 152 | |
| r: 2:00 | 17 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | 159 | |
| r: 2:00 | 23 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | 162 | |
| r: 2:00 | 21 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | 163 | |
| r: 2:00 | 15 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | 164 | |
| r: 2:00 | 16 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | 163 | |
| r: 2:00 | 21 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 165 | |
| r: 2:00 | 19 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | 166 | |
| r: 2:00 | 18 | ||||||
| r150 |
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Workout Graph
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