Ron Hogue v10c/1:00r...6 row
3,301
Meters
14:07.6
Time
2:08.3
Pace
210
Calories
148
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 20:07.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 121 |
July 24, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.6 | 3,301 | 2:08.3 | 165 | 869 | 21 | 148 | |
| 0:39.7 | 148 | 2:14.1 | 145 | 799 | 24 | 96 | |
| r: 1:00 | 19 | ||||||
| 1:05.6 | 284 | 1:55.4 | 227 | 1081 | 25 | 136 | |
| r: 1:00 | 22 | ||||||
| 1:47.1 | 445 | 2:00.3 | 201 | 991 | 23 | 162 | |
| r: 1:00 | 14 | ||||||
| 2:36.0 | 621 | 2:05.6 | 177 | 907 | 22 | 164 | |
| r: 1:00 | 17 | ||||||
| 3:32.4 | 810 | 2:11.1 | 155 | 834 | 21 | 164 | |
| r: 1:00 | 15 | ||||||
| 4:26.8 | 993 | 2:14.3 | 144 | 796 | 20 | 166 | |
| r: 1:00 | 23 | ||||||
| r110 |
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Workout Graph
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