Ron Hogue v4:00/1:00r...5 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
152
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 122 |
July 28, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 19 | 152 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 21 | 147 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 19 | 151 | |
| r: 1:00 | 187 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 19 | 152 | |
| r: 1:00 | 181 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 19 | 154 | |
| r: 1:00 | 181 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 19 | 158 | |
| r: 1:00 | 123 | ||||||
| r849 |
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Workout Graph
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