Ron Hogue v1:00/1:00r...7 row
4,074
Meters
17:30.0
Time
2:08.8
Pace
250
Calories
146
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,203 |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 122 |
August 13, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,074 | 2:08.8 | 164 | 862 | 21 | 146 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 97 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 24 | 148 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 153 | |
| r: 2:00 | 21 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 22 | 154 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 156 | |
| r: 3:00 | 14 | ||||||
| 3:30.0 | 787 | 2:13.4 | 147 | 807 | 21 | 157 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 21 | 160 | |
| r: 4:00 | 17 | ||||||
| r129 |
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Workout Graph
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