Ron Hogue v4:00/2:00r...4 row
3,555
Meters
16:00.0
Time
2:15.0
Pace
207
Calories
151
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 121 |
August 18, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,555 | 2:15.0 | 142 | 789 | 20 | 151 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 21 | 139 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 149 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 155 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 21 | 161 | |
| r: 2:00 | 360 | ||||||
| r1,436 |
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Workout Graph
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