Ron Hogue 30:00 row
5,924
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 122 |
September 11, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,924 | 2:31.9 | 100 | 643 | 320 | 16 | 134 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 19 | 132 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 16 | 133 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 16 | 132 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 15 | 134 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 16 | 141 |
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Workout Graph
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30:00