Ron Hogue 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
329
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 123 |
September 25, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 657 | 329 | 18 | 125 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 19 | 100 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 19 | 98 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 18 | 149 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 18 | 146 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 17 | 136 |
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Workout Graph
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