Ron Hogue 30:00 row
6,145
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 124 |
September 26, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 683 | 340 | 18 | 139 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 21 | 116 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 18 | 134 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 17 | 140 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 17 | 148 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 20 | 161 |
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Workout Graph
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30:00